10 Bad habits that affect and damage our brain – Organic Health Universe
1.No breakfast This meal is really important the most important in the whole day, but when avoided all the time the blood sugar levels get spiked and low and irregular. After a night of sleep and no eating, you need food. Otherwise the brain gets no nutrients and is easily damaged 2. Lack of good thoughts and stimulations To think also engages the brain in healthy work. It opens up new pathways and activates every segment of the brain. You have to work the brain all the time, otherwise it shrinks up or gets damaged due to inactivity. Why not working on the skills you might be great at? Learn, talk, think! 3. Rarely talking Talking makes the brain work and activates it. Engage in intellectual talks as much as you can and boost the health of the brain. 4. Working when ill We all are in a rush, speeding, having too much things to do. We all work when we are sick, one thing or another. But, this means the body is begging for rest! Give the body some rest! 5. Polluted air You...